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Groundnut Oil
Peanut is also known as goober, pinder, groundnut, earthnut and ground pea. Groundnut oil is naturally sweet and flavored edible oil. Refined Groundnut oil has a light yellow color and a neutral taste. This is extracted from pressing groundnut kernels. In addition to extracting the oil, groundnuts are eaten raw or roasted and used in cooking and bakery as well. Groundnut oil is very high on energy, has a very high burning and smoking point, and contains monounsaturated fats, Vitamins A, D, and E.
Peanut oil, also known as groundnut oil or arachis oil, is a mild-tasting vegetable oil derived from peanuts. The oil is available with a strong peanut flavor and aroma, analogous to sesame oil.
Health Benefits
It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats. Peanut oil is high in unsaturated fats, especially monounsaturated fat, like the one found in olive oil. It is also a source of the antioxidant vitamin E and phytosterols, which benefit heart health.
1. For a Stronger Heart
2. For Treating Kidney Infections
3. For Disease Protection
4. For Improving Brain Function and Memory
5. For Weight loss!!!.
Benefits of Groundnut Oil
1. Being the best oil for cooking, groundnut oil has abundant resources of mono-saturated fats, proteins and Vitamin A,D & E...
2. Contains mono-unsaturated fatty acids that helps lowering LDL (bad cholesterol) and increases HDL.
3. Contains high value of Niacin ( Vit B ) that helps in stabilizing blood sugar.
4. Reduces risk of cancer and Alzheimer's disease because of its rich antioxidants, Boosts fertility.
5. Helps in curing constipation, diarrhoea and other digestive problems.
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